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Team Writer-Michaelsen McintoshWhen you enroll in a ladies's Self-Defense course, you're not simply finding out to fight; you're acquiring important abilities that can substantially boost your safety and security and confidence. You'll explore situational awareness, master physical strategies, and develop assertiveness. Each part plays a critical f
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Write-Up Created By-Jessen NealStarting your martial arts trip can be both amazing and overwhelming. You'll encounter various styles, each with its own approach and techniques. It's essential to locate a dojo that fits your objectives and training needs. As you progress from beginner to black belt, you'll face difficulties that examination your com